THE MOST COMMON REASONS FOR NOT LOSING WEIGHT
By Dr Jyoti Dabas, Naturopathy and Alternative Medicine
Counting Calories
People suddenly decrease their calorie intake when on a diet. This causes their metabolism to slow down and the body tries to conserve energy by storing more fat.
Low Protein Diets Without Weight Training
Combining a diet without adequate protein with cardio can further disrupt your metabolism. Although this may cause initial weight loss, very soon you will start to gain weight faster than before.
Read the full article by Dr Jyoti Dabas here: http://bit.ly/weightloss-tips2017
Counting Calories
People suddenly decrease their calorie intake when on a diet. This causes their metabolism to slow down and the body tries to conserve energy by storing more fat.
Low Protein Diets Without Weight Training
Combining a diet without adequate protein with cardio can further disrupt your metabolism. Although this may cause initial weight loss, very soon you will start to gain weight faster than before.
Read the full article by Dr Jyoti Dabas here: http://bit.ly/weightloss-tips2017
Labels: Healthy Diet Plan
posted by Dibas Behera @ April 08, 2017
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